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The effects of differences in sleep quality and quantity on VO2maxlevels
Ramania N.S.a, Tommy T.A.a, Bagus B.W.a
a Institut Teknologi Bandung, Indonesia
[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_separator css=”.vc_custom_1624529070653{padding-top: 30px !important;padding-bottom: 30px !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner layout=”boxed”][vc_column_inner width=”3/4″ css=”.vc_custom_1624695412187{border-right-width: 1px !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-radius: 1px !important;}”][vc_empty_space][megatron_heading title=”Abstract” size=”size-sm” text_align=”text-left”][vc_column_text]© 2020 Termedia Publishing House Ltd. All rights reserved.Introduction: Sleep quality and quantity are factors that affect one’s cardiorespiratory fitness (CRF). Therefore, this study aims to compare the effects of different sleep quality and quantity on VO2maxlevels. Material and methods: 64 participants were involved in this study, and they were divided into two groups based on their sleep quality and quantity. This division was determined by employing sleep pattern questionnaires. Group 1 was comprised of 32 participants with good sleep quality. Generally, they only slept for 6 hours, however, their sleep quality was very good. On the contrary, group 2 consisted of 32 participants with poor sleep quality, irrespective of the fact that their sleep durations were around 7 hours, which is longer than group 1. All participants went through a series of pretest sessions for one week to determine their average heart rate (HR) before and after sleep. Furthermore, they underwent experimental sessions which required them to participate in the cooper 2.4 km test to determine their VO2maxlevels. Results: The results show a significant difference in participants’ VO2maxlevels, with the average in group 1 being higher than in group 2 (F = 5.853) (p = 0.018). This result was obtained from statistical tests using a one-way ANOVA. Conclusions: This study indicates that having good quality sleep for 6 hours plays a crucial role in maintaining and increasing CRF.[/vc_column_text][vc_empty_space][vc_separator css=”.vc_custom_1624528584150{padding-top: 25px !important;padding-bottom: 25px !important;}”][vc_empty_space][megatron_heading title=”Author keywords” size=”size-sm” text_align=”text-left”][vc_column_text][/vc_column_text][vc_empty_space][vc_separator css=”.vc_custom_1624528584150{padding-top: 25px !important;padding-bottom: 25px !important;}”][vc_empty_space][megatron_heading title=”Indexed keywords” size=”size-sm” text_align=”text-left”][vc_column_text]Exercise training,Recovery,Recreational sport,Student,Training load[/vc_column_text][vc_empty_space][vc_separator css=”.vc_custom_1624528584150{padding-top: 25px !important;padding-bottom: 25px !important;}”][vc_empty_space][megatron_heading title=”Funding details” size=”size-sm” text_align=”text-left”][vc_column_text][/vc_column_text][vc_empty_space][vc_separator css=”.vc_custom_1624528584150{padding-top: 25px !important;padding-bottom: 25px !important;}”][vc_empty_space][megatron_heading title=”DOI” size=”size-sm” text_align=”text-left”][vc_column_text]https://doi.org/10.5114/AREH.2020.100968[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][vc_column_text]Widget Plumx[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_separator css=”.vc_custom_1624528584150{padding-top: 25px !important;padding-bottom: 25px !important;}”][/vc_column][/vc_row]