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[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_separator css=”.vc_custom_1624529070653{padding-top: 30px !important;padding-bottom: 30px !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner layout=”boxed”][vc_column_inner width=”3/4″ css=”.vc_custom_1624695412187{border-right-width: 1px !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-radius: 1px !important;}”][vc_empty_space][megatron_heading title=”Abstract” size=”size-sm” text_align=”text-left”][vc_column_text]© 2021 University School of Physical Education in Wroclaw. All rights reserved.Purpose. Foam rolling (FR) is a known recovery method based on self-myofascial release. Detailed data on FR to reduce muscle fatigue and enhance performance in futsal athletes are still limited. The study aimed to assess whether FR was a suitable recovery method for futsal athletes to enhance performance and reduce their lactic acid concentration. Methods. A total of 30 male futsal athletes participated in this study. They were randomly divided into 2 groups: 15 subjects assigned to the experimental (FR) group practised foam roller exercises, while 15 individuals assigned to the control group were given slow jogging recovery. Both groups completed pre- and post-recovery tests for anaerobic capacity and agility. Blood lactate was measured before the experiment, immediately after the tests, and immediately after recovery. A 2 × 2 repeated measures analysis of variance (ANOVA) was used to calculate each parameter results. Results. In the post-recovery lactate concentration, the independent t-test revealed a significant decrease between pre- and post-test values in the FR group (p = 0.033). Conversely, an increase in lactate between pre- and post-test measurements occurred in the control group (p = 0.058). Furthermore, ANOVA revealed significant time × group interactions (p = 0.002) and a significant main effect for group (p = 0.001). Conclusions. FR after exercise-induced muscle fatigue had an effect on the recovery of elite futsal players by increasing the rate of blood lactate clearance. There was no increase in performance in 20-m sprint or agility (t-test).[/vc_column_text][vc_empty_space][vc_separator css=”.vc_custom_1624528584150{padding-top: 25px !important;padding-bottom: 25px !important;}”][vc_empty_space][megatron_heading title=”Author keywords” size=”size-sm” text_align=”text-left”][vc_column_text][/vc_column_text][vc_empty_space][vc_separator css=”.vc_custom_1624528584150{padding-top: 25px !important;padding-bottom: 25px !important;}”][vc_empty_space][megatron_heading title=”Indexed keywords” size=”size-sm” text_align=”text-left”][vc_column_text]Lactate,Muscle function,Muscle soreness,Pain,Performance,Recovery[/vc_column_text][vc_empty_space][vc_separator css=”.vc_custom_1624528584150{padding-top: 25px !important;padding-bottom: 25px !important;}”][vc_empty_space][megatron_heading title=”Funding details” size=”size-sm” text_align=”text-left”][vc_column_text][/vc_column_text][vc_empty_space][vc_separator css=”.vc_custom_1624528584150{padding-top: 25px !important;padding-bottom: 25px !important;}”][vc_empty_space][megatron_heading title=”DOI” size=”size-sm” text_align=”text-left”][vc_column_text]https://doi.org/10.5114/hm.2021.98467[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][vc_column_text]Widget Plumx[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_separator css=”.vc_custom_1624528584150{padding-top: 25px !important;padding-bottom: 25px !important;}”][/vc_column][/vc_row]